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10 Foods That Are Actually Healthy

Healthy food and healthy living are the two most important things needed to live a good life. While it is hard for most of us to keep up with our diet plans. We also tend to lose control when it comes to our favourite food. While there are many misconceptions among people about many food items being healthy and non-healthy. One can usually get confused between what’s good for them and what’s not. We also have a top 10 list of 10 food items that are thought to be healthy but in reality, they are not.

10 –Beer

beer health benefits

A lot of people think that beer is not good for health, but we can sure that it is not completely true. Numerous studies have found a 25 per cent lower risk of heart disease in people who drink from one-half to two drinks daily, compared to those who don’t drink. Beer has lactoflavin and nicotinic acid, which helps in reducing insomnia by promoting sleep. But you should also know what type of beer you need to drink as not all kind of beer is good for health.

9 –Butter

Healthy butter

A lot of people don’t know much about Butter and have a lot of misconceptions in their minds for this food item. When picking up your butter from the supermarket make sure you are choosing the right one. If you stick with organic butter from grass-fed cows, the result is high in conjugated linoleic acid, which boosts heart health and weight loss, contains vitamin K2, which helps the nervous system and heart, and has a proper ratio of omega-3 to omega-6 fatty acids.

8 –Eggs

Eggs health benefits

Over the past few years, eggs like most of the foods in this list also have earned a bad reputation for being a high cholesterol food item. Many fitness trainers tell people to avoid eating fatty part and only to eat egg whites, which is completely untrue. Instead, they are loaded with protein, the antioxidant lutein, vitamins A and D, the anti-inflammatory choline (which also helps to break down fat), and are low in saturated fat.

7 –Pasta

Healthy pasta recipes

This one might surprise a lot of people and would even make some of them happy. When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fibre and nutrients. So if chosen the right.

6 –Potatoes

healthy potato recipes

Another food item that is considered to be fatty and non-healthy.While people always choose to stay away from potatoes, we must tell you that the food items made by potatoes like fries and chips are not that good for your health, Because of their cooking style. Potatoes are considered a heart-healthy food, too, because they are rich in potassium, vitamin C and fibre. Finally, potatoes also contain Vitamin B6, calcium, magnesium and iron and are gluten, fat, sodium, and cholesterol-free, helping to support a healthy body, boost the immune system and improve energy levels.

5 –Chocolate

healthy chocolate

Chocolate doesn’t have to be dark and bitter to be considered healthy, although dark chocolate is the healthiest since it’s chock-full of antioxidants, flavanols, vitamins, and nutrients. Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline. Chocolate contains a large number of calories. People who are seeking to lose or maintain weight should eat chocolate only in moderation.

4 –Coffee

Coffee health benefits

Most people drink coffee either just to wake up or either they are addicted to it. But do you know? Various studies have shown that coffee may have health benefits, including protecting against Parkinson’s disease, type 2 diabetes and liver disease, including liver cancer. A cup of coffee helps boost your mood by releasing the feel-good hormone dopamine. Antioxidants and caffeine can also help improve workout performance.

3 –Avocado

avocado health benefits

Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Half of an avocado contains almost 5 grams of fibre, about 20 per cent of the amount you need in a day.

2 –Bananas

Bananas health benefits

Bananas contain fibre, potassium, vitamin C, vitamin B6 and several other beneficial plant compounds. The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health. Because the fruit’s sugar content is balanced with fibre, it helps maintain a healthy blood glucose level. But if you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels.

1 –Coconut Oil

Coconut health benefits

Coconut is considered a superfood because it comes with an endless number of uses and is considered super healthy. Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells. Coconut is also a natural source of lauric acid, which can kill harmful bacteria, viruses, and fungus on your skin. Is there another food item that we may have missed, feel free to tell us in the comment section.

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