Protein is an important nutrient for athletes and people who are trying to maintain or lose weight. While meat is a popular source of protein, there are also many high-protein vegetables. Here are the 10 highest-protein vegetables, based on a 2,000-calorie diet:
10- Cauliflower
Protein: 2gm/Cup or 100gm
Photo Credit: Pexels
Cauliflower is a cruciferous vegetable that is a rich source of dietary protein. One cup of cooked cauliflower contains about 3 grams of protein. While not as high as some other sources of protein, such as meat, poultry, and fish, cauliflower is a good plant-based source of protein that can help you meet your daily protein needs.
Protein is an important nutrient that plays a key role in many aspects of health. It is essential for building and repairing muscle tissue, and it is also important for maintaining a healthy immune system. Protein is also essential for pregnant and lactating women, as it helps to support the growth and development of the baby.
If you are looking for a plant-based source of protein, cauliflower is a good option. It is a versatile vegetable that can be used in a variety of dishes, from soups and stews to stir-fries and salads. And, because it is a cruciferous vegetable, cauliflower is also a good source of antioxidants and other health-promoting nutrients.
9- Green Beans
Protein: 3gm/Cup or 100gm
There are many reasons to love green beans, but one of the lesser-known benefits is that they are a good source of protein. A one-cup serving of green beans provides three grams of protein, which is about the same as a serving of chicken or fish.
Green beans are a good source of other nutrients as well, including vitamin C, vitamin K, and potassium. So next time you’re looking for a healthy and satisfying snack, reach for some green beans instead of a bag of chips.
8- Spinach
Protein: 3gm/Cup or 100gm
Spinach is a highly nutritious vegetable that is low in calories and high in protein. A cup of cooked spinach contains about 3 grams of protein. Spinach is a complete protein, meaning it contains all of the essential amino acids needed to form a protein. It is also a good source of fiber, vitamin A, vitamin C, vitamin K, magnesium, and iron.
Protein is essential for maintaining muscle mass and strength, and it is also necessary for repairing tissue damage. The protein in spinach is a good source of the essential amino acid lysine, which is important for tissue growth and repair. Additionally, spinach is a good source of antioxidants, which can help protect the body from damage caused by free radicals.
7- Mushrooms
Protein: 4gm/Cup or 100gm
Photo Credit: Pexels
There is a lot of buzz around mushrooms as a source of protein and for good reason! Edible mushrooms are a complete source of protein, meaning they contain all the essential amino acids your body needs to perform optimally. In addition to their impressive protein content, mushrooms are also low in calories and fat and are a good source of fiber, vitamins, and minerals.
There are many different types of edible mushrooms, and they can be enjoyed in many different ways. Some of my favorite ways to enjoy mushrooms include adding them to stir-fries, omelets, and salads, or simply eating them cooked or raw.
If you’re looking for a high-quality, plant-based protein source, mushrooms are a great option! They’re affordable, versatile, and nutritious, so be sure to add them to your next grocery list.
6- Brussel Sprouts
Protein: 4gm/Cup or 100gm
There are a lot of good reasons to love Brussels sprouts – they’re delicious, nutritious, and versatile. But did you know they’re also a high-protein vegetable?
A one-cup serving of Brussels sprouts contains four grams of protein, which is more than most other vegetables. This means they’re a great way to add some extra protein to your diet, whether you’re looking for a meatless meal or just want to boost your daily intake.
Brussels sprouts are also a good source of fiber, vitamin C, and antioxidants. So next time you’re looking for a healthy and satisfying meal, reach for some Brussels sprouts!
5- Broccoli
Protein: 4gm/Cup or 100gm
Broccoli is a high-protein vegetable that is also low in calories and carbohydrates. A one-cup serving of cooked broccoli contains about four grams of protein, which is about 9 percent of the daily value for protein. The protein in broccoli is a complete protein, meaning that it contains all of the essential amino acids that the body needs to function properly.
Broccoli is also a good source of dietary fiber, vitamin C and vitamin K. Fiber is important for digestive health, vitamin C helps boost the immune system and vitamin K is essential for blood clotting. Additionally, broccoli is a good source of antioxidants, which are beneficial for overall health
4- Quinoa
Protein: 13gm/Cup or 100gm
Quinoa is a grain that is high in protein, making it a great choice for those looking for a nutritious and protein-rich snack or meal. Quinoa is also a good source of fiber, minerals, and antioxidants.
If you are looking for a quick and easy way to add more protein to your diet, consider adding quinoa to your meals. Quinoa can be cooked in a variety of ways, so it is a versatile ingredient that can be added to many different dishes.
If you are looking for a high-protein snack that is both nutritious and delicious, try quinoa protein bars. Quinoa protein bars are easy to make and are a great way to fuel your body with protein and other essential nutrients.
3- Chickpeas
Protein: 14gm/Cup or 100gm
Chickpeas are a great source of plant-based protein. A cup serving of cooked chickpeas provides about 14 grams of protein. This is a good amount for a vegetarian or vegan, and it can also help people who are trying to lose weight or maintain their weight.
Chickpeas are also a good source of fiber. A cup serving of cooked chickpeas provides about 6 grams of fiber. This can help with digestion and weight loss. Chickpeas are also a good source of folate, iron, magnesium, and zinc.
2- Black Beans
Protein: 15gm/Cup or 100gm
Black beans are a type of legume that is high in protein and fiber. They are a good source of iron, magnesium, potassium, and zinc. They are also a good source of antioxidants, which can help protect the body against disease.
Black beans are a versatile food and can be used in a variety of dishes.They can be added to soups, stews, or casseroles.They can also be used in burritos, tacos, or salads.
They are a healthy and affordable food choice. And are also available in most grocery stores and can be bought either dried or canned.
1- Black Lentil
Protein: 18gm/Cup or 100gm
Black lentils are a variety of lentil that is high in protein and fiber. They are also a good source of minerals, including iron and potassium. Black lentils are quick and easy to prepare, and they can be boiled, simmered, or mashed.They are often combined with rice, vegetables, or meats.
It’s packed with all the essential amino acids our bodies need, and it’s also low in fat and calories. What’s more, black lentil protein is digested and absorbed quickly, so it provides a quick and sustained energy boost.
If you’re looking for an easy and healthy way to boost your protein intake, black lentil protein is a great choice. You can add it to your favorite recipes, or enjoy it as a standalone snack. Whatever you choose, you can be sure that black lentil protein will help you feel your best.
